Van Wilder rightly said that worrying is like a rocking chair which keeps you moving but does not take you anywhere, it saps you off all the positivity and happiness out of your system and leaves you drained and exhausted when it comes to fight the actual battles of life, for which you were busy “worrying” all this time anyways… it’s always a loose- loose battle.
1Why do we need to fight it?
In fact faster we nip this chronic disease the better it is for our well being both physically as well as emotionally. Here are few ways to deal with excessive worrying which can sure prove to be helpful. As it has been medically proven, that excessive worrying cause’s heart conditions, asthma, early aging, decreased sensory perception and even full blown palpitations and anxiety attacks which can be very scary indeed. Even diabetes and cholesterol has been a byproduct of stress and worrying. Here are ways to train your brain from excessive worrying.